For ages 16 and up. Offered both in Gi (training in the traditional kimono) and non-Gi Brazilian Jiu Jitsu classes (Submission Grappling). You'll learn sudden takedown, locks, chokes and immobilization techniques that are designed to disarm your opponent quickly and safely. You'll also learn about the philosophy behind the art of Jiu Jitsu and how that philosophy can motivate you and help you develop self-confidence, as well as techniques for concentration and focused energy. Every training session helps build the groundwork for your promotion from one belt level to the next.
Check out the class schedules for more info about Brazilian Jiu Jitsu and Submission Grappling classes and whats going on at the Legacy.